Therapy Services

In my work with couples, I draw from the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Relational Life Therapy (RLT). This integrative approach helps partners understand their interaction patterns, deepen emotional connection, and build practical skills for communication and repair. My practice is affirming of all identities, orientations, family structures, and relationship configurations. I welcome LGBTQIA+ individuals, couples, and families, and I bring [training/experience/values] to this work. More info on approach and fees on the Couples Work Page.

In my work with individuals, I draw from CBT, DBT, ACT, and Internal Family Systems to meet each person’s unique needs. My goal is to create a trusting, nonjudgmental space where you can safely explore your patterns, relationships, and the roles you play. Together, we’ll work toward greater self-understanding, authenticity, and a sense of wholeness.

Life often brings us face to face with our own inner blocks. The shadows, doubts, and patterns we don’t yet understand about ourselves. Instead of dwelling on what’s not working, we identify strengths, resources, and small, achievable steps that reconnect you with you. The focus is on helping you find practical solutions and renewed motivation so you can have more freedom and self-awareness.